7337 Bollinger Rd Ste C & E Cupertino, CA 95014
Body mechanics relates to the way you hold your body when you move around, sit, stand, lift, carry, bend, and sleep. Another way to think of body mechanics is your posture or form. The components are body alignment (posture), balance, and coordinated movement.
Proper body mechanics help you avoid muscle fatigue and injuries as you walk, bend over, and lift objects. At the workplace, sitting in one position and being sedentary for hours at a time can also create poor body mechanics. Individuals can experience neck, upper back, and shoulder pain or in other words, “text neck” when improperly using their personal devices. When the body is aligned, body parts are in position create balance and function.
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